Presence over performance
Move from presence rather than performance.
Santa Teresa, Costa RicaNovember 21 – December 4, 2026
The Awakened Body: Tantra Yoga Teacher Training
A 100-hour immersion, with an optional 100-hour online program, leading to a Yoga Alliance Registered 200-Hour Yoga Teacher Training — guided by Nancy Goodfellow.
This training goes far beyond the physical practice of yoga. Through movement, breathwork, meditation, Tantra philosophy, ritual, nervous system regulation, somatic awareness, and authentic connection, you’ll explore yoga as a living practice that transforms the way you relate to yourself and the world.
Held in the lush tropical beauty of Costa Rica, this immersive experience offers the perfect balance of disciplined study, embodied practice, community living, and deep restoration.
Whether your intention is to become a yoga teacher or simply to deepen your personal practice, this training offers a grounded, integrative, and heart-centered path into embodied living.
More than a traditional teacher training.
Rather than focusing solely on postures and sequencing, this immersion explores yoga as a complete path of embodied living. Here, you’ll learn to:
Teach from experience
Teach from lived experience rather than memorization.
Body, breath and nervous system
Cultivate a relationship with your body, breath, and nervous system that supports lasting transformation.
Ancient wisdom, modern practice
Bridge the wisdom of Tantra with modern somatic practices and conscious leadership.
Two pathways, one journey.
Phase One
In person100-Hour Residential Immersion
House of Shakti · Costa Rica
Your journey begins with a 100-hour residential immersion — daily practice, philosophy, and embodiment held in the jungle above Playa Hermosa. On completion you receive a 100-Hour Certificate of Completion.
Phase Two
Online100-Hour Online Training
Optional · From anywhere in the world
For those who wish to continue, the experience extends through an in-depth online curriculum designed for integration and professional development — allowing you to study from anywhere in the world.
Complete both phases to receive your Yoga Alliance Registered 200-Hour Yoga Teacher Training Certificate (RYT 200) — one of the world’s most widely recognized yoga teaching credentials, recognized internationally.
Six modules. 100 hours of embodied study.
Open any module to see what it covers.
- What Tantra is — dispelling myths, entering the real tradition
- Kashmir Shaivism & non-dual philosophy
- Spanda — the divine pulse; Shakti & Shiva, the cosmic polarity within the body
- The Tattvas — 36 elements of reality; karma, dharma & the awakened life
“Nancy is exceptional and by far one of the best yoga teacher we have gotten to experience globally. Whether it is her practice, her approach, the flow and diversity of the classes, or with how much details she was able to guide us in our practice, it was a truly profound experience to meet her and join her over her classes.”
The 100 Hours Costa Rica Immersion includes.
- Accommodation at House of Shakti
- Two nourishing meals daily (brunch & dinner)
- Full 100-Hour Yoga Teacher Training
- Daily yoga, meditation & embodiment practices
- Two breathwork journeys
- Sauna & ice bath experiences
- Boat tour
- Comprehensive training manual
- Certificate of Completion (100 hours)
- Connection with nature & conscious community
Not included.
- International airfare
- Airport transportation
- Travel insurance
- Additional beverages
- Personal expenses
- Optional excursions
Vegetarian meals are included, and most dietary requirements can be accommodated with advance notice.
Your Daily Schedule
Monday to Saturday
8:00 AM – 11:30 AM
Morning Practice
Breathwork · Tantra Vinyasa · Meditation
11:30 AM
Brunch & noble silence
2:00 PM – 6:00 PM
Asana Lab & teaching methodology
Lectures · Workshops · Embodiment practices
6:00 PM
Dinner & Satsang
7:30 PM
Evening Integration
Sauna & Ice Bath · Ritual · Group Reflection around fire pit
*2nd & 3rd Sundays — free day to play!
Meet your teachers
Nancy Goodfellow
@wildheart.yogini
Nancy brings together years of experience in yoga, embodiment practices, nervous system regulation, conscious leadership, and transformational retreat facilitation.
Her teaching style is compassionate, authentic, and deeply experiential, weaving the timeless wisdom of Tantra with modern somatic approaches. She believes yoga is not simply something we practice — it is a way of living.
Nayla Tawa
@naylatawa · @thatbreathchick
Nayla is an internationally certified breath and mindfulness coach, Yoga Alliance–certified teacher, and motivational speaker with 2,500+ hours of training.
She studied in India for many months among Himalayan masters and other world-renowned teachers. A survivor of a near-death experience, she now teaches on breath, mindfulness, and resilience.
House of Shakti Yoga Sanctuary
Where the jungle meets beach, and ancient wisdom meets modern comfort. We are located in Santa Teresa, Costa Rica, just 7 minutes from the beach in Playa Hermosa.
Who Is This Training For?
This immersion is designed for:
- Aspiring yoga teacherswho want to begin sharing and teaching the practice
- Yoga teacherslooking to deepen their knowledge and refine their teaching skills
- Dedicated yoga practitionersready to take their practice to a deeper level
- Retreat facilitators, coaches, therapists, and wellness professionalslooking to integrate embodied practices into their work
- Anyoneinterested in developing a more conscious, embodied, and connected relationship with themselves and others
No previous teaching experience is required.
Costa Rica Immersion — 100 hours.
Early Bird · August
USD $4,015
Private room · 100-Hour Costa Rica immersion
Regular
USD $4,340
Private room · 100-Hour Costa Rica immersion
Training Only
USD $2,620
Training + 1 meal · without accommodation
Optional 100-Hour online program — pricing and schedule available upon request. Please contact us for available payment options.
Request pricing & datesPayment Schedule
- A Non-refundable deposit of $500 is required to hold your space (once accepted into program).
- ½ Tuition Investment must be paid within 30 days of acceptance. (Unless special payment arrangements were made).
- Full tuition must be paid by November 21, 2026.
- Cancellation Policy: The deposit of $500 is non-refundable once accepted, but may be used for future trainings or retreats.
- 75% of the remaining amount will be refunded up until 30 days before the course starts. No refunds given under any circumstances after the commencement of the course.
Self-Love investment is within your reach
Apply nowHold your space now with a $500 deposit
By the End of This Journey You Will…
- Develop a deep understanding of Tantra as a living philosophy.
- Build a sustainable and meaningful personal practice.
- Learn to regulate your nervous system through embodied practices.
- Cultivate confidence in guiding yoga classes and transformational experiences.
- Deepen your relationship with breath, movement, and meditation.
- Strengthen your authentic voice and leadership.
- Experience greater presence, resilience, and self-awareness.
- Join a global community of practitioners and teachers.
- Receive your internationally recognized Yoga Alliance certification upon completion of both phases.
Join Us in Costa Rica For An Unforgettable Experience
We invite you to push the boundaries of your capacities, summon the compassion, courage and confidence of your inner teacher and step wildly into the light-hearted expression of your own authentic voice – your most valuable gift to share with the world.
Begin your trainingEverything you might be wondering.
No. This training is open to anyone with a sincere interest in deepening their practice. A consistent personal practice and an open mind are all that’s required — no previous teaching experience is needed.